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The Reasons why Marathon Coaches are a Game Changer

With an abundant amount of apps and interactive guides available to athletes, many runners and walkers are quick to shy away from a professional coach. While the cost can be intimidating, there are vast advantages to utilizing a professional in the training process.   Coaches are knowledgeable. A coach has a level of expertise that […]

People running in city marathon

What’s New In Fitness News – July Edition

6 Reasons to Lose Weight That Have Nothing To Do With Fitting Into Your Skinny Jeans: Aside from being active solely to accomplish weight loss, there are several other reasons to motivate you to lead an active lifestyle (aside from being a marathon machine of course). Huffington Post’s article outlines several other advantages weight loss can […]

Gabriel underwater

Orange and Pale are the new tan

Orange and pale are the new tan and there’s a healthy trend in town!!! Bananarama once told us that it was a cruel, cruel summer and boy were they right. Most of us have already gotten at least one sunburn this swimsuit season, or have come painfully close, so it’s time to take a long […]